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Ironman 70.3 Durban
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Ironman 70.3 Durban

At our 30th school reunion an idea to do a “BIG HAIRY AUDACIOUS “ goal was born! Not too sure how we ended up deciding but the Ironman event on 3 June 2018 was chosen. 1,9km swim in the ocean 90km ride 21,5 km run 70.3 miles in total , one after the other !...

Free to be me !
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Free to be me !

I have been amazed recently in that I have met a number of women of all ages that have expressed a wish to desperately change their current situations! It seems that the real issue is not the concern of how they got into the current positions but rather how do they get out ? Not...