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“I Do “ is now “We Do” !

So who would ever have thought 21 years ago when we said our “I DO’s” on that February 14 that we would end up training for our first Ironman as a couple. I think it was watching and supporting for all those long hours that Sam’s decision to participate was made . So now it’s […]

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Ironman Sydney 70.3

So yes ANYTHING is possible!!! We did it . Our second 70.3 Ironman Remember our “big hairy audacious goal” from the 30th school reunion? Well part 2 was doing the next event 6 months later . We decided on Sydney in November 2018 as it was voted the number 1 event worldwide . So friends […]

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Hero or Villain

It is an obvious assumption that we all carry out our lives in a manner that we think best exemplifies our persona and values! At a function recently it became apparent that we are infact both HERO and VILLAIN in stories depending on the circumstances . Although it is becoming increasingly rare for people to […]

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Setting Goals

So the next leg of the big Hairy Audacious Goal reaches its peak . The second Ironman 70.3 is about to be tackled in Sydney on 25 November 2018 Will it be easy ?  NO Will it be a long day ? YES Will it be something that changes me as a person? YES DEFINITELY […]

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No!

We often forget that we can actually say NO. I often hear people moaning about this and that and how they HAVE to go somewhere or do something that they are not particularly excited about . Every decision that we make has a resultant consequence . It is up to each of us to decide […]

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My Father

What words could ever describe a man that has given up everything for his family, who has taught us all the importance of family and always put us first. A man that has worked tirelessly to elevate the family’s stature and made sure the Dungan name is linked to success , integrity and positive contributions […]

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Somewhere Over the Rainbow – 1939

This song is truly amazing and always makes me appreciate everything in my life and also gives me strength to deal with any issues that come my way !

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“If you love someone set them free !”

From Mom and I to Luke and Georgia To the most incredibly rounded kids I know! You make me proud every day and I am amazed at your attitudes to life , understanding of how things work and tenacity. This world is not easy and it’s only by making your place in it and working […]

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Family

We take so much for granted in life and it is only when things are taken from us that we start to really appreciate just how privileged we where to have had them! Life Health Security Food Roof over our heads Beds to sleep Wake up and count your blessings as none of this is […]

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What you have learnt can’t be unlearnt!

When I started with the Royal Bafokeng Nation three years ago it was as the head of the RBI school of hospitality . It was my dream to be “normal” and have a “normal ” job , and this process was what I thought would make me happy and my life simple ! But that […]

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