Brett Dungan

When an adult gets to the Cape Town Velodrome and looks at the steeply banked curves there is usually a look of fear and angst on their faces . Imagine then 6 years ago as parents of a 10 year old daughter your heart when she says “ well can I get my bike so […]

So who would ever have thought 21 years ago when we said our “I DO’s” on that February 14 that we would end up training for our first Ironman as a couple. I think it was watching and supporting for all those long hours that Sam’s decision to participate was made . So now it’s […]

So yes ANYTHING is possible!!! We did it . Our second 70.3 Ironman Remember our “big hairy audacious goal” from the 30th school reunion? Well part 2 was doing the next event 6 months later . We decided on Sydney in November 2018 as it was voted the number 1 event worldwide . So friends […]

It is an obvious assumption that we all carry out our lives in a manner that we think best exemplifies our persona and values! At a function recently it became apparent that we are infact both HERO and VILLAIN in stories depending on the circumstances . Although it is becoming increasingly rare for people to […]

So the next leg of the big Hairy Audacious Goal reaches its peak . The second Ironman 70.3 is about to be tackled in Sydney on 25 November 2018 Will it be easy ?  NO Will it be a long day ? YES Will it be something that changes me as a person? YES DEFINITELY […]

We often forget that we can actually say NO. I often hear people moaning about this and that and how they HAVE to go somewhere or do something that they are not particularly excited about . Every decision that we make has a resultant consequence . It is up to each of us to decide […]

What words could ever describe a man that has given up everything for his family, who has taught us all the importance of family and always put us first. A man that has worked tirelessly to elevate the family’s stature and made sure the Dungan name is linked to success , integrity and positive contributions […]

This song is truly amazing and always makes me appreciate everything in my life and also gives me strength to deal with any issues that come my way !

From Mom and I to Luke and Georgia To the most incredibly rounded kids I know! You make me proud every day and I am amazed at your attitudes to life , understanding of how things work and tenacity. This world is not easy and it’s only by making your place in it and working […]

We take so much for granted in life and it is only when things are taken from us that we start to really appreciate just how privileged we where to have had them! Life Health Security Food Roof over our heads Beds to sleep Wake up and count your blessings as none of this is […]