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“Dungbrothers”

On the 22 November 2019 we said “till later “ to our proud,strong, kind and brave brother -Rest in Peace Tiger

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3 x Ironman 70.3

So here we are 13 months after the first event and Samantha has just completed an amazing 70.3 here in Durban . The first event is always the toughest mentally as you don’t know what to expect. Never doubted her success for one second and pleased to now be doing the events together. What an […]

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The Retail Experience

Spent the last 3 years with a group who’s focus was in the retail sector. Never thought the application of “widgets” would ever make so much sense. Each sector has similar management and business challenges it’s only the “language “ that changes . What an incredible base the tourism sector gave me on my journey […]

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Georgia SA Track Champs 2019

When an adult gets to the Cape Town Velodrome and looks at the steeply banked curves there is usually a look of fear and angst on their faces . Imagine then 6 years ago as parents of a 10 year old daughter your heart when she says “ well can I get my bike so […]

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“I Do “ is now “We Do” !

So who would ever have thought 21 years ago when we said our “I DO’s” on that February 14 that we would end up training for our first Ironman as a couple. I think it was watching and supporting for all those long hours that Sam’s decision to participate was made . So now it’s […]

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Ironman Sydney 70.3

So yes ANYTHING is possible!!! We did it . Our second 70.3 Ironman Remember our “big hairy audacious goal” from the 30th school reunion? Well part 2 was doing the next event 6 months later . We decided on Sydney in November 2018 as it was voted the number 1 event worldwide . So friends […]

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Hero or Villain

It is an obvious assumption that we all carry out our lives in a manner that we think best exemplifies our persona and values! At a function recently it became apparent that we are infact both HERO and VILLAIN in stories depending on the circumstances . Although it is becoming increasingly rare for people to […]

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Setting Goals

So the next leg of the big Hairy Audacious Goal reaches its peak . The second Ironman 70.3 is about to be tackled in Sydney on 25 November 2018 Will it be easy ?  NO Will it be a long day ? YES Will it be something that changes me as a person? YES DEFINITELY […]

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Ironman 70.3 Durban

At our 30th school reunion an idea to do a “BIG HAIRY AUDACIOUS “ goal was born! Not too sure how we ended up deciding but the Ironman event on 3 June 2018 was chosen. 1,9km swim in the ocean 90km ride 21,5 km run 70.3 miles in total , one after the other ! […]

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No!

We often forget that we can actually say NO. I often hear people moaning about this and that and how they HAVE to go somewhere or do something that they are not particularly excited about . Every decision that we make has a resultant consequence . It is up to each of us to decide […]

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